40 mins, I used to be able to do a lot more than that no bother.
This time I feel like my legs are about to fall off!
Anyone know where to get half decent running shoes for a cheap price btw?
Mr Rambo is a runner, I think will know. Well done on getting out there. I doubt I could run 40 mins straight off the bat!
Cheers Pete. It was a huge shock to the system. Kinda wish I wasn't going for a few pints on Friday as I'm in the mood for knuckling down fitness-wise.
That's good to know. Perhaps Mr Rambo can give me some tips.
I assume Mr Rambo is not RamboJambo!
sports direct do Nike running shoes that have good cushioning for around 35£ I've bought them and they are good value for money . If you do forest trail running then New Ballance do a good trainer for under 50£ .
Have to say the folk that work there don't know much about running shoes because now many of them run .
Best to go in with good knowledge by me or Rambo . I renew my trainers every 6 months because if you run most days they start to wear and I end up with sore knees .
Let us know what you buy .