Good morning to you all, how are we all doing today?

My legs are stiff from yesterdays run, but I might just power on and do another at lunchtime anyway.  Would training through sore legs cause me any injury other than more discomfort?

I can feel autumn in the air and I quite like the change.  Does anyone else enjoy a nice autumn walk, especially in a forest or by a river?

When my legs get sore after a run with my very fast mates takes me a few days to feel better .

My rule of thumb is if your legs are a bit sore I just go for a 3 or 4 mile jog.

But I'm obsessed with running it's good for me mentally body and mind stuff.