Good morning to you all, how are we all doing today?

My legs are stiff from yesterdays run, but I might just power on and do another at lunchtime anyway.  Would training through sore legs cause me any injury other than more discomfort?

I can feel autumn in the air and I quite like the change.  Does anyone else enjoy a nice autumn walk, especially in a forest or by a river?

I love Autumn and Winter and I spend a lot of time out in nature with my dog, pondering matters.

I am much more of a forest, hills and rivers guy than a beach guy. Fortunate I can go out my door and go for long walks but also lots of good walks withing 5 minutes drive. I will be out today. Fear not though, as I enjoy posting when I’m out.