Quote from: TheVoiceOfReason on October 07, 2020, 12:25:36 pm

Quote from: PeterGrant on October 07, 2020, 12:23:36 pm

Quote from: TheVoiceOfReason on October 07, 2020, 12:19:30 pm

Quote from: PeterGrant on October 07, 2020, 12:16:26 pm

I’m taking positive steps with my diet and trying to exercise more, and that helps too.

You’ll have the laddie Coyne accusing you of being obese and a burden on the NHS.

6ft, 13st. 25 BMI.

But I do genuinely see a difference in my mood if I’m not doing 10000 steps per day. I did that naturally when working in Glasgow but working at home has impacted that. I was averaging under 8000 for a while there.

It’s all about healthy eating and not a lot to do with excercise.

I doubt that.