Ralph is here! Welcome!!!
Quote from: PeterGrant on October 07, 2020, 12:23:36 pmQuote from: TheVoiceOfReason on October 07, 2020, 12:19:30 pmQuote from: PeterGrant on October 07, 2020, 12:16:26 pmI’m taking positive steps with my diet and trying to exercise more, and that helps too.You’ll have the laddie Coyne accusing you of being obese and a burden on the NHS.6ft, 13st. 25 BMI. But I do genuinely see a difference in my mood if I’m not doing 10000 steps per day. I did that naturally when working in Glasgow but working at home has impacted that. I was averaging under 8000 for a while there.It’s all about healthy eating and not a lot to do with excercise.
Quote from: TheVoiceOfReason on October 07, 2020, 12:19:30 pmQuote from: PeterGrant on October 07, 2020, 12:16:26 pmI’m taking positive steps with my diet and trying to exercise more, and that helps too.You’ll have the laddie Coyne accusing you of being obese and a burden on the NHS.6ft, 13st. 25 BMI. But I do genuinely see a difference in my mood if I’m not doing 10000 steps per day. I did that naturally when working in Glasgow but working at home has impacted that. I was averaging under 8000 for a while there.
Quote from: PeterGrant on October 07, 2020, 12:16:26 pmI’m taking positive steps with my diet and trying to exercise more, and that helps too.You’ll have the laddie Coyne accusing you of being obese and a burden on the NHS.
I’m taking positive steps with my diet and trying to exercise more, and that helps too.
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