I am often happy, but also often unhappy.

I put that down to the stresses and strains of work and life with a young family. So nothing abnormal.

Wife and I are generally run ragged with kids, work and running the house. If one of us didn’t have to work it would be easier but I believe the work we are putting in on all fronts will work out for us in the future.

My kids are incredibly happy and thriving. So when life is a bit of a grind I can take comfort in that, knowing that it’s all worthwhile.

I also think that resilience was stretched by lockdown and we haven’t quite recovered yet.

I’m taking positive steps with my diet and trying to exercise more, and that helps too.