A dose of healthy eating is exactly what I need just now so I'd be well up for this!
What is your usual diet consist of BMG.?
I make chicken salads which I have every day for lunch, so no problems there. My evening meals consist of whatever the wife makes me which can range from a pizza in the over, to a nice curry or a salmon dish or pasts bakes or suchlike. My problem is lack of discipline/willpower and binge eating though.. I'll admit to having a bit of an addictive personality.
If there's a multibag of crisps in the house, I'll struggle to not eat them all, same with other types of snacks. At weekends I tend to let my hair down with takeaways, undoing any good work I've done throughout the week!
Are you familiar with plant based diets or is this something you're looking into for the first time?
Try a bag of mixed nuts from Lidls instead of crisps lower calories. I have them close by for after my dinner at night when I'm peckish. Almond Milk in your tea or coffee is another wee change to try. Tastes absolutely fine you wont even notice the difference.