Had Asda special Bacon and cheddar sausages the other day. Best I've tasted outwith the butcher. Very low carb as well so fits into my current diet
How’s the keto going? 14 months my wife has been doing that and it changed her life.
I done it pretty much non stop last year for about 7 months including no drink and the results were remarkable. I've come off and on it the last few months but with lockdown, general boredom and increased drinking I've found it more difficult to keep to it. The hangovers are also pretty grim on the keto.
Really amazing lifestyle change and would recommend it to anyone wanting to lose weight who might not think they can or even folk with certain health issues as it can reverse many notable ones. The food is great and plenty alternatives if you struggle with sweet cravings. I always found it was easier to stick to if you plan your meals ahead otherwise you will end up eating the same stuff
Loads of cheese, full fat products, cooking in butter, double cream in your coffee and sauces etc. What's not to love? 😃
What was the main benefits for your Wife if you don't mind me asking?
That sounds pretty nice for a diet mate!
Do you have to pay or sign up for this? Or buy a book or something? Or can the diet's details easily be found online?
Had Asda special Bacon and cheddar sausages the other day. Best I've tasted outwith the butcher. Very low carb as well so fits into my current diet
How’s the keto going? 14 months my wife has been doing that and it changed her life.
I done it pretty much non stop last year for about 7 months including no drink and the results were remarkable. I've come off and on it the last few months but with lockdown, general boredom and increased drinking I've found it more difficult to keep to it. The hangovers are also pretty grim on the keto.
Really amazing lifestyle change and would recommend it to anyone wanting to lose weight who might not think they can or even folk with certain health issues as it can reverse many notable ones. The food is great and plenty alternatives if you struggle with sweet cravings. I always found it was easier to stick to if you plan your meals ahead otherwise you will end up eating the same stuff
Loads of cheese, full fat products, cooking in butter, double cream in your coffee and sauces etc. What's not to love? 😃
What was the main benefits for your Wife if you don't mind me asking?
That sounds pretty nice for a diet mate!
Do you have to pay or sign up for this? Or buy a book or something? Or can the diet's details easily be found online?
You just remove carbs completely. Chips, bread, pasta and rice. And full fat everything else.
Had Asda special Bacon and cheddar sausages the other day. Best I've tasted outwith the butcher. Very low carb as well so fits into my current diet
How’s the keto going? 14 months my wife has been doing that and it changed her life.
I done it pretty much non stop last year for about 7 months including no drink and the results were remarkable. I've come off and on it the last few months but with lockdown, general boredom and increased drinking I've found it more difficult to keep to it. The hangovers are also pretty grim on the keto.
Really amazing lifestyle change and would recommend it to anyone wanting to lose weight who might not think they can or even folk with certain health issues as it can reverse many notable ones. The food is great and plenty alternatives if you struggle with sweet cravings. I always found it was easier to stick to if you plan your meals ahead otherwise you will end up eating the same stuff
Loads of cheese, full fat products, cooking in butter, double cream in your coffee and sauces etc. What's not to love? 😃
What was the main benefits for your Wife if you don't mind me asking?
She lost weight which she had struggled with after our 2nd child. 4st in 7 months and back to her normal weight. And it has stayed that way.
That’s good going. Hardest part is keeping it off.
Least favourite is lamb. Find it to be a bit greasy. Not keen on pork chops either.
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