Please note that my advice of following the ten steps is given in good faith and with your best interests at heart.
Do it for a few days and see how you get on.
Did you honestly type all that out yourself? What have I created when I got on your nerves last night? ☹
I kindly refer you to the following website of the Mayo Clinic, which will legitimise the ten steps of advice I gave you. Will you follow them now?
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/anger-management/art-20045434I can also confirm that I did not copy and paste from their website. They copied and pasted from my recent post and I'm about to get my lawyers on to them.
