Happiness

• #0 Reply
  Posted by guest17 on 07 Oct, 2020 12:25
• Quote from: PeterGrant on 07 Oct, 2020 12:23

  Quote from: TheVoiceOfReason on 07 Oct, 2020 12:19

  Quote from: PeterGrant on 07 Oct, 2020 12:16

  
  
  I’m taking positive steps with my diet and trying to exercise more, and that helps too.
  
  
  

  
  You’ll have the laddie Coyne accusing you of being obese and a burden on the NHS.
  

  6ft, 13st. 25 BMI.
  
  But I do genuinely see a difference in my mood if I’m not doing 10000 steps per day. I did that naturally when working in Glasgow but working at home has impacted that. I was averaging under 8000 for a while there.
  

  
  It’s all about healthy eating and not a lot to do with excercise.
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