270450-E9-5258-4-C56-9021-54853030-EE24




Author Topic: Happiness  (Read 895 times)

guest17

  • Guest
Re: Happiness
« on: October 07, 2020, 12:25:36 pm »


I’m taking positive steps with my diet and trying to exercise more, and that helps too.



You’ll have the laddie Coyne accusing you of being obese and a burden on the NHS.
6ft, 13st. 25 BMI.

But I do genuinely see a difference in my mood if I’m not doing 10000 steps per day. I did that naturally when working in Glasgow but working at home has impacted that. I was averaging under 8000 for a while there.

It’s all about healthy eating and not a lot to do with excercise.
Agree Agree x 1 View List