Quote from: Buc on August 30, 2020, 07:15:34 pm

Quote from: Build My Gallows on August 30, 2020, 06:54:49 pm

A dose of healthy eating is exactly what I need just now so I'd be well up for this!

What is your usual diet consist of BMG.?

I make chicken salads which I have every day for lunch, so no problems there.  My evening meals consist of whatever the wife makes me which can range from a pizza in the over, to a nice curry or a salmon dish or pasts bakes or suchlike.  My problem is lack of discipline/willpower and binge eating though.. I'll admit to having a bit of an addictive personality.

If there's a multibag of crisps in the house, I'll struggle to not eat them all, same with other types of snacks.  At weekends I tend to let my hair down with takeaways, undoing any good work I've done throughout the week!

Are you familiar with plant based diets or is this something you're looking into for the first time?

been veggie since the 1980s and turned vegan last year and I'm staying vegan it's a superb diet.

But I'm like you with crisps and it's not one Tesco vegan pizza it's 2 .

Thankfully I run most days . My saviour of not being overweight.