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Author Topic: 7 day healthy diet  (Read 631 times)

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Re: 7 day healthy diet
« on: August 31, 2020, 11:27:57 am »
I've lost 8 lbs in the last fortnight. Cut back on carbs and no junk foods or alcohol. Today is my cheat day so I will mainly be lying on the couch eating rubbish!
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